Store Home Adult Day Annual Meeting Sampler Books and Publications Certificate Programs Connect Conference Sampler Consumer Resources COVID-19 Housing, Housing-with-Services, Assisted Living Management Tools Posters Regulatory & Survey Safe Care for Seniors Clothing Downloadable documents Webinars Other
The Resilient Caregiver

Product Image

Your Price:
$0.00
  • Purpose

    This program is designed to equip caregivers with the knowledge and skills they need to take care of themselves so they can better serve those who depend on them.

    Content

    • Know how to become more resilient while creating peace and ease in your life. • Explore stress, health and the healing benefits of paying attention to your body, mind and heart. • What is neuroplasticity? Learn how you can “rewire” your brain to slow down negative messaging that can overwhelm you. • Understand how neuroplasticity increases self-compassion and self-care. • Experience a breath exercise, the practices of meditation and mindfulness, and the healing benefits of body movement so you can de-stress, rather than distress.

    Presenter

    Purpose This program is designed to equip caregivers with the knowledge and skills they need to take care of themselves so they can better serve those who depend on them. Content • Know how to become more resilient while creating peace and ease in your life. • Explore stress, health and the healing benefits of paying attention to your body, mind and heart. • What is neuroplasticity? Learn how you can “rewire” your brain to slow down negative messaging that can overwhelm you. • Understand how neuroplasticity increases self-compassion and self-care. • Experience a breath exercise, the practices of meditation and mindfulness, and the healing benefits of body movement so you can de-stress, rather than distress.